Why am I tired all the time?

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

- Honey

13. Don't listen to sad music.

Cheers!

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

Your gut will thank you.

- Red meat

- Raw dairy

Listen to uplifting music.

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

They don’t know why though.

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

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Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.